Group Exercise Classes

Each of our centre’s timetables will inspire you to vary your exercise, keep motivated and most importantly have fun!

Our dedicated studios and instructors offer a wide range of classes for all interests and abilities. Classes can be booked online 7 days in advance for members or 3 days for casual users.

High Intensity Classes

These classes are designed to get the heart rate pumping! This is a form of cardiovascular exercise and is great for those who are short on time as a way of maximising your time spent in the gym.

Body & Mind

Relax and recharge in these classes that are designed to give you a workout and a sense of total wellbeing. Suitable for all fitness levels with a range of options available depending on abilities.

Dance

Move to the music in our fantastic Zumba and dance classes, these classes will leave you feeling exhilarated with that feel good energy!

Spin

Jump on a bike and cycle your way through one of our spin classes. These classes are high energy and very rewarding. Suitable for all fitness levels with a range of options available depending on abilities.

Strength & Conditioning

These classes are weights based with the aim to develop and improve your physical performance. The classes will take you through a range of training techniques focusing on your speed, agility, technique and endurance.

Water Based

Jump in the pool and take part in our refreshing AquaFit classes, these classes are great for water resistance training where you can increase your heart rate yet feel cool at the same time while you are in the pool.

Pricelist

ActivityAdultConcessionJunior
30min Fitness Class

£4.75£2.85
45min Fitness Class£6.30£4.25
60min Fitness Class£7.90£4.90
Pilates£8.70£6.90
Yoga£9.45£7.40
Virtual Spin£4.75£2.85

Company Info

Lampton Leisure Ltd is a not-for-profit organisation which has been set up specifically to manage the borough’s leisure centres.

T: 020 8583 2900

Company number: 12923138

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